Kuoga
@ home or a location of your choice
Classes
Structure
The structure of the class differ across studio.
A dynamic Vinyasa Yoga or a Restorative Yoga class with modification and a strong focus on correct alignment (see more details on my lineage). Both the modification and the full expression of the Asanas are taught, allowing all student to challenge themselves at their own pace and level.
Each class begins with a short opening Savasana, Pranayama and the opening chant in Sanskrit. This is then follow by warm ups and Surya Namaskars A and B to get you energized for the 28 - 34 Asanas. All classes finish with a relaxation Savasana, a short meditation script, closing chant in Sanskirt and a short Savasana massage to ensure you leave feeling entirely blissed out and completely energized.
Private Class
The structure and theme of private class is tailor to your personal preference and need as an individual or as a small group. Enjoy Yoga in the comfort of your own home or a location of your choice with your friends and family without having to commit to an inflexible and expensive membership. At £35 per hour it is only £8.75 per person when shared between four people!
I am currently travelling to London, Cambridge, Herford, Kings Lynn and various locations. Get in touch before purchasing a private class! Prices for private classes might subject to travel cost for location outside Cambridge.
Old or New Injuries & Diagnosis !
It is important for me to know about any old or new injuries and diagnosis. Using the modification and the full expression of the Asanas, you will be able to challenge yourself while protecting your injured areas.
School, Corporate & Charitable organisation classes
I very passionate about Yoga for vulnerable people and had therefore adapted the traditional Ashtanga Yoga Sequence into a chair routine with relaxation and alignment as a main focus.
